Important of Chickpea lentils (Chana Dal)

Usually all types of pulses are rich in protein. Therefore, pulses are considered to be beneficial for health. Chana dal not only provides adequate nutrition to the body but can also be used to prepare many recipes.

Chana dal has many benefits. It is a better source of protein for vegetarians. It contains B-complex vitamins which play an important role in glucose metabolism. At the same time, it also has antioxidant properties which protect the body parts from inflammation.

Benefits of Chana dal for health

Lose weight

Lentils are low in protein and calories. Eating it regularly keeps the weight under control.

Increase immunity

Increasing immunity Daily intake of 30 grams of chana dal gives 6 to 7 grams of protein. Hence it is considered a healthy superfood. Incorporating this dal in your diet increases immunity and keeps diseases away.

Prevents hair loss

If you are bothered by broken hair or hair damage, then you should consume gram dal regularly. It is rich in folic acid, which nourishes the scalp and strengthens the hair from the root. This controls the problem of hair breakage.

Control diabetes

It is rich in nutrients, which are beneficial for diabetics. It contains fiber which helps in releasing glucose in the blood stream and also controls blood sugar.

Bhurji

Chana dal bhurji made from soy granules and capsicum has the same amount of protein as egg or cheese. It has less fat and calories than eggs and cheese. This bhurji can be eaten as roti or paratha roll or sandwich. Being rich in protein, gram dal is beneficial for health. For a healthy body, it should be included in your diet regularly.

Soup

If you want to eat something light in the evening, gram dal soup is a better option. It is light but eating it fills the stomach. It also gives the body enough protein.

Hummus

This snack becomes instant and can be eaten with anything. Hummus made from gram dal also gives you protein along with fiber. This is a low calorie snack that helps in weight loss.

Ways to include Chana dal in the diet

Pancakes

Made from gram dal, it is a healthy and nutritious snack option. Soak the dal in water overnight and make pancakes by blending it and adding ingredients of your choice.

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