7 to 8 hours of sleep can refresh your whole day. But for this you should go to bed early at night and get up early in the morning
Drink water without rinsing as soon as you wake up in the morning:
When we wake up in the morning, the saliva in our mouth contains the enzyme lysozyme which is very helpful in cleansing the stomach and digestive system. Therefore, as soon as you get up in bed in the morning, without rinsing, you can drink 1 liter of lukewarm water one by one and the stomach becomes very clean and light.
Light sun intake:
Morning sun exposure is a good source of Vitamin-D which is one of the best health care tips to keep body skin and eyes healthy.
Practice yoga asana and pranayama continuously in the morning:
Practicing yoga asana and pranayama regularly in the morning keeps the body agile, agile and radiant on the face and keeps diseases away.
Make sure you have breakfast in the morning:
For good health, make sure to eat breakfast rich in protein and carbohydrates in the morning. If you have breakfast in the morning, then the whole day stays energetic. Which is a sign of good health.
Eat half an hour before eating salad:
Lettuce is very helpful in digestion of food. Because salads are a good source of minerals. Eating half an hour before eating a salad also keeps the amount of food under control. Which is the best health tips for good health.
Include milk and fruits in your daily diet:
Be sure to take seasonal fruits for breakfast in the morning and evening and drinking 1 glass of hot milk after dinner improves health.
Water should not be drunk immediately after eating:
After eating food, gastroenteritis is activated in our digestive system which digests the food and delivers the nutrients from it to the whole body in the form of energy. But if we drink more water with or immediately after a meal, then the gastrointestinal tract slows down and the food cannot be digested, which prevents the coordination of energy.
Eat food by chewing:
The saliva of our mouth is perfect for digestion of food. The more we chew the food, the more saliva enzymes will mix with the food. Try to chew a grass at least 30 to 35 times.
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