Important Benefits of Amla-gooseberry

You people must have eaten many such fruits like mango, orange, banana, Apple , which are very tasty to eat, but today we are going to know about such a fruit in this post, which is not good in taste, but by eating it, our The body has countless benefits.

What is Amla (Gooseberry)  ?

Amla (Gooseberry)  is a medicinal fruit that is beneficial for everything from hair and face to toenails. It is also used to eliminate the roots of many unknown diseases. In Ayurveda Amla (Gooseberry)  is also known as nectar fruit or dhatriphal. Amla (Gooseberry)  fruit is round, small in shape and green in color which has a bitter taste and after ripening the Amla (Gooseberry)  fruit turns red in color.

It is also called amrita, Amla (Gooseberry) ki and amritaphal in Sanskrit which is used in marmalade, juice, pickles and raw food Amla (Gooseberry)  is a fruit whose vitamin C equal to four oranges is found in one fruit which is necessary for our body. It is quite beneficial.

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Amla (Gooseberry)  plant information

Amla (Gooseberry)  plant is a linear plant which is 20 to 25 feet high in length, its bark is of night color, the leaves are slightly larger like tamarind leaves, the flowers are yellow in color and bell shaped. Looks very beautiful. Their flowers start coming out in the month of March to April. Amla (Gooseberry)  plants are also found in Asia, Europe and Africa, in Nepal and India, they are found in the Himalayan region and in the peninsula.

Benefits of eating Amla (Gooseberry)

Amla (Gooseberry)  is rich in carbohydrates, phosphorus, calcium, iron, fiber, water, protein, fat, fiber, vitamin C, etc.

Sharpen your mind

There are many people who are troubled by mental weakness, not remembering what they have read, forgetting something they have kept, etc. There are many problems in which you can consume Amla (Gooseberry)  to get benefits. Amla (Gooseberry)  contains many vitamins and minerals that increase the amount of iron in the blood and provide oxygen to the brain and improve memory.

Hair is beneficial

Friends, nowadays, in this world of increasing pollution, everyone wants to keep their hair healthy and strong, and due to the lack of pollution and nutrition of many people, the hair starts to turn white, break and fall prematurely, which needs to be fixed. People also use many chemical products which can cause many types of damage.

But let me tell you that Amla (Gooseberry)  is a natural hair tonic that nourishes the hair that is prone to hair fall, breakage and premature graying and prevents premature graying so that the hair becomes long, thick and strong for which you need Amla (Gooseberry)  And you can apply a mixture of sesame oil on your hair and massage it.

Helps to keep the eyes healthy

We all know that eyes are an important organ for us. To keep them healthy, you can drink gooseberry juice with honey. It helps and keeps the eyes healthy.

To strengthen the digestive power

Friends, due to improper digestion, many problems like indigestion, gas, constipation etc. are caused, which later take a very dangerous form. In this way, to remove these problems, you can consume Amla (Gooseberry)  powder with warm water. Amla (Gooseberry)  It contains fiber and anti-inflammatory properties that make digestion stronger by removing such problems.

To make bones strong

There are many people whose bones are very weak, for which you can also consume this Amla (Gooseberry) , calcium is found in a large amount in it, which makes the bones strong.

It is good for skin

People who have acne and spots on their face can use Amla (Gooseberry) powder, rose water and lemon juice as a face pack. It contains vitamins, antiviral and antibacterial properties that protect against many skin diseases. Amla (Gooseberry) juice can be consumed regularly to make the face shiny, which is very beneficial.

To increase immunity

There are many people who get sick immediately due to minor infections, weather changes, due to weak immunity, the main reason is weak immunity, to make it stronger, you can consume Amla (Gooseberry) . For this, one to two caps of Amla (Gooseberry)  juice can be consumed in a glass of hot water. Vitamin C is found in a large amount in it, which increases immunity.

To get rid of facial blemishes

If there are spots on the face, then you can also use Amla (Gooseberry)  juice for them. For this, you can soak Amla (Gooseberry)  juice in cotton and apply it on the spots.

Mouth ulcers are good

Friends, there are many people who frequently have the problem of blisters in their mouth. To fix it, you can gargle with a little water in Amla (Gooseberry)  juice, it is very beneficial.

To remove metal disease

Friends, metal disease is a disease that is quite terrible. During urination and with or before urination, a white sticky substance ie semen comes out, which is called metal disease, due to which the body becomes very weak. The mind becomes weak and the bones also become weak.

There are many such problems and in such a case you have to take a lot of precautions to get rid of Dhatu disease, with which you can dry 10 grams of Amla (Gooseberry) seedless powder in sunlight and add 2 times sugar to it and consume it with fresh water. Yes, it is very beneficial.

Damage caused by Amla (Gooseberry)  food

Friends, you know the benefits of gooseberry but along with it there are some disadvantages which are very important to know-

  • Amla (Gooseberry)  has a cooling effect, due to which consuming more of its fruit in winter can cause cold, cough, and fever.
  • If you do not drink water mixed with Amla (Gooseberry) juice, it can also cause constipation.
  • Patients with heart disease must consult a doctor before consuming it.
  • Avoid consuming it in large quantities and for long periods of time as much as possible.

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